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The root meaning of the word anxiety is ‘to vex or trouble’.anxiety is the result of threats which are perceived to be uncontrollable or unavoidable,relates to future events, such as worsening of a situation, or continuation of a situation that is unacceptable .anxiety can create feelings of fear, worry, uneasiness and dread. Anxiety is considered to be a normal reaction to stress. It may help a person to deal with a difficult situation by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.The intensity and reasoning behind anxiety determines whether it is considered a normal or abnormal reaction.

Symptoms of Anxiety Disorders:

lose their patience quickly and easily
have difficulty concentrating
think constantly about the worst possible outcome or scenario
have difficulty getting to sleep
become preoccupied with, or obsessive about a certain subject
have difficulty breathing
feel paranoid about what others are thinking
have lack of emotion
how many peoples suffer anxiety disorders around the world?
Generalized anxiety disorder is estimated to occur in 5% of the general population. Women are generally more affected than men (Vanin, Helsley, 2008).

While anxiety disorder recovery is attainable, there aren’t any “quick fix,” “miracle cures,” or “secret remedies” for it. Anxiety recovery requires accessing the right information, help, and support, then applying the right tools to bring about lasting success.

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